<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rewired Woman Rising]]></title><description><![CDATA[Helping midlife women understand the confusing overlap of perimenopause and Hashimoto’s symptoms, self-advocate, and reclaim wellness.]]></description><link>https://www.rewiredwomanrising.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 10 Aug 2026 00:59:48 GMT</lastBuildDate><atom:link href="https://www.rewiredwomanrising.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[HashiPause™ The Seismic Intersection of Perimenopause and Hashimoto's Symptoms]]></title><description><![CDATA[If you've been struggling to make sense of perimenopause and Hashimoto's symptoms, you're not alone. When these two major biological transitions overlap, they can create confusing, body-wide changes that don't fit neatly into a single diagnosis. In this article, I introduce HashiPause™—the name I've given to this often-overlooked season of life—and explain why understanding the bigger picture can help you find clarity instead of chaos.]]></description><link>https://www.rewiredwomanrising.com/post/hashipause-when-perimenopause-and-hashimotos-symptom-overlap</link><guid isPermaLink="false">6a44488169b2dfbbf12ca9ab</guid><category><![CDATA[HashiPause]]></category><category><![CDATA[Connecting the Dots]]></category><pubDate>Wed, 29 Jul 2026 14:34:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_8ac995ffe074441c83a04b4928f6b61e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terri Seydel</dc:creator></item><item><title><![CDATA[The Evening Routine That Helps Your Body Exhale: Healthy habits for perimenopause and Hashimoto's]]></title><description><![CDATA[Unique Ideas and gentle reminders on how to use healthy evening routines for better sleep during perimenopause and Hashimoto's.]]></description><link>https://www.rewiredwomanrising.com/post/the-evening-routine-that-helps-your-body-exhale</link><guid isPermaLink="false">6a6629a5b59210289e9193b6</guid><category><![CDATA[Lifestyle That Loves You Back]]></category><pubDate>Sun, 26 Jul 2026 18:08:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_41295f21ea0c4496ac295fa5507ab7b8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terri Seydel</dc:creator></item><item><title><![CDATA[Your Calendar Might Be Your Biggest Hormone Disruptor: How chronic stress affects Hormones &#38; Hashimoto's during perimenopause ]]></title><description><![CDATA[Exploring seven signs that your calendar might be your biggest hormone disruptor and what you can do to create a calendar that loves you back!]]></description><link>https://www.rewiredwomanrising.com/post/your-calendar-might-be-your-biggest-hormone-disruptor</link><guid isPermaLink="false">6a64da2d10a4941c07272238</guid><category><![CDATA[Lifestyle That Loves You Back]]></category><pubDate>Sun, 26 Jul 2026 15:21:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_82fc091a2baa4e5cb0a4319a7f59605b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terri Seydel</dc:creator></item><item><title><![CDATA[10 Ways to Create a Calming Home That Loves You Back During Perimenopause]]></title><description><![CDATA[Exploring 10 ways to create a calming home that loves you back so you can thrive in spite of Perimenopause and Hashimoto's.]]></description><link>https://www.rewiredwomanrising.com/post/10-ways-to-create-a-home-that-loves-you-back-during-perimenopause</link><guid isPermaLink="false">6a64e8c0532301fe59fc277c</guid><category><![CDATA[Lifestyle That Loves You Back]]></category><pubDate>Sat, 25 Jul 2026 23:31:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_dc02e7cc85ef4dec85232c813d297236~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terri Seydel</dc:creator></item><item><title><![CDATA[Does Your Kitchen Love You Back? How to Support Your Gut Health with Hashimoto's and Perimenopause]]></title><description><![CDATA[Imagine instead a kitchen that gently nudges you toward choices that support your energy, your hormones, and your well-being. Your kitchen can become the place where you discover what truly helps you thrive.]]></description><link>https://www.rewiredwomanrising.com/post/does-your-kitchen-love-you-back</link><guid isPermaLink="false">6a64ea361050e57321897001</guid><category><![CDATA[Lifestyle That Loves You Back]]></category><pubDate>Sat, 25 Jul 2026 23:18:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_594b45bf9dcf461b85c6ee39eff84032~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terri Seydel</dc:creator></item><item><title><![CDATA[Build a Morning That Loves You Back: Healthy morning routines for perimenopause and Hashimoto's]]></title><description><![CDATA[Think of your morning as the opening conversation with your body. What message do you want to send?

]]></description><link>https://www.rewiredwomanrising.com/post/build-a-morning-that-loves-you-back</link><guid isPermaLink="false">6a64fbe710a4941c07277d13</guid><category><![CDATA[Lifestyle That Loves You Back]]></category><pubDate>Sat, 25 Jul 2026 22:22:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_4bb20242fd5f4ee183455c67b5719ae3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terri Seydel</dc:creator></item><item><title><![CDATA[Lifestyle That Loves You Back: Healthy Lifestyle Changes for Women with Hashimoto's and Perimenopause]]></title><description><![CDATA[The unexpected Gift of Midlife. There comes a moment for many women in midlife when the strategies that got us this far simply stop working.  For years, we juggle careers, families, aging parents, endless to-do lists, and everyone else's needs. We pride ourselves on pushing through exhaustion, ignoring stress, skipping meals, surviving on caffeine, and believing we'll "catch up" on ourselves later. And for a while, we do. Until one day, our bodies begin speaking a language we no longer...]]></description><link>https://www.rewiredwomanrising.com/post/lifestyle-that-loves-you-back</link><guid isPermaLink="false">6a63e67c334c7e6fe2a0e056</guid><category><![CDATA[Lifestyle That Loves You Back]]></category><pubDate>Fri, 24 Jul 2026 23:06:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_39a22af737794a1889fc227344f9406a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terri Seydel</dc:creator></item><item><title><![CDATA[Why Am I Suddenly Feeling Anxious?]]></title><description><![CDATA[When anxiety shows up without a clear external cause, it’s often not about what’s happening around you. It’s about what’s changing within your system.]]></description><link>https://www.rewiredwomanrising.com/post/suddenly-feeling-anxious</link><guid isPermaLink="false">6a4649b1258f25aaabada81d</guid><category><![CDATA[Symptom Decoder Library]]></category><pubDate>Thu, 16 Jul 2026 20:15:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_fab269802ad34aa7a9dd0c9fa2c2de15~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terri Seydel</dc:creator></item><item><title><![CDATA[Sudden Food Sensitivities in Midlife]]></title><description><![CDATA[Sudden food sensitivities in midlife rarely come from a single cause. More often, they reflect shifts in how your body processes, tolerates, and responds to what you consume. Learn what's happening and what you can do to manage the symptoms. ]]></description><link>https://www.rewiredwomanrising.com/post/symptom-decoder-sudden-food-sensitivities-when-perimenopause-and-hashimoto-s-cloud-your-thinking</link><guid isPermaLink="false">6a4c5aaafa58f0a255d922df</guid><category><![CDATA[Symptom Decoder Library]]></category><pubDate>Thu, 16 Jul 2026 11:54:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/993ec5_c42a9ee7df4e48229af0b0a4976c57f4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terri Seydel</dc:creator></item><item><title><![CDATA[Midlife Sleep Disruption when Perimenopause and Hashimoto's Co-exist]]></title><description><![CDATA[Midlife sleep disruption—especially these early morning wakeups—is rarely random. More often, it reflects shifts in how your body regulates hormones, stress, energy, and temperature. ]]></description><link>https://www.rewiredwomanrising.com/post/midlife-sleep-disruption-during-perimenopause-and-hashimoto-s</link><guid isPermaLink="false">6a55222968b728cc93fd0c4a</guid><category><![CDATA[Symptom Decoder Library]]></category><pubDate>Wed, 15 Jul 2026 11:22:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_3171794cd46f4f09ac55e452bcf45435~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terri Seydel</dc:creator></item><item><title><![CDATA[Brain Fog During Perimenopause and Hashimoto's]]></title><description><![CDATA[Brain fog isn't always "just menopause." When perimenopause and Hashimoto's overlap, they can influence many of the same biological systems, making memory lapses, mental fatigue, and difficulty concentrating feel far more intense. Learn why it happens, what the science says, and how to support your brain with greater clarity and less chaos.]]></description><link>https://www.rewiredwomanrising.com/post/brain-fog-during-perimenopause-and-hashimoto-s</link><guid isPermaLink="false">6a514329d797dc015462cc64</guid><category><![CDATA[Symptom Decoder Library]]></category><pubDate>Mon, 13 Jul 2026 11:45:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/993ec5_9be02777f6e742af830d12ff70f7113d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terri Seydel</dc:creator></item><item><title><![CDATA[Why Am I Exhausted in Midlife Even When My Labs Are Normal?]]></title><description><![CDATA[For women navigating both perimenopause and Hashimoto's, fatigue often emerges from several overlapping systems changing at the same time: hormones fluctuate, sleep becomes less restorative, inflammation increases, stress tolerance changes, metabolism shifts, and the immune system becomes busier behind the scenes.]]></description><link>https://www.rewiredwomanrising.com/post/why-am-i-exhausted-in-midlife-even-when-my-labs-are-normal</link><guid isPermaLink="false">6a440f6f3c06bdad542a0519</guid><category><![CDATA[Wellness Rewired]]></category><category><![CDATA[Wellness Journey]]></category><pubDate>Fri, 10 Jul 2026 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/993ec5_47c00529b58c4403b43d2ca9dc034443~mv2.avif/v1/fit/w_709,h_473,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terri Seydel</dc:creator></item><item><title><![CDATA[ Is It Perimenopause or Hashimoto's or Both? The Overlap No One Explains]]></title><description><![CDATA[The overlap of Perimenopause and Hashimoto's can create a kind of amplified chaos in a woman's health.  Understanding how these two conditions influence each other is one of the most powerful steps toward becoming an educated, self-advocating patient.]]></description><link>https://www.rewiredwomanrising.com/post/is-it-perimenopause-or-hashimoto-s-or-both-the-overlap-no-one-explains</link><guid isPermaLink="false">6a42867e69b2dfbbf128b847</guid><category><![CDATA[Connecting the Dots]]></category><pubDate>Thu, 09 Jul 2026 19:05:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_cd0b32a79320409eadb6e2d9c55f7ed3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terri Seydel</dc:creator></item></channel></rss>